Emotional Health

Whether you have everyday stress and anxiety or an anxiety disorder, you can learn strategies to help you manage your negative emotions. Exercising, good nutrition, adequate sleep, and trying to reduce stress all contribute to your well-being. Involve Occupational Therapy can help guide you through an emotional wellness programme tailored to your needs.

An emotional wellness programme can help with:

  • sleep problems

  • panic attacks

  • depression

  • anxiety

  • chronic pain

  • concentration

  • relaxation

Please get in touch on the contacts page if you would like more information.

        07794 795 395  

        jcookOT@gmail.com

Joanne Cook

MSc BSc RMCOT HCPC

© 2020 by Joanne Cook

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Involve Occupational Therapy is a GDPR compliant company.

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