Recover Covid


Covid sufferers have identified how their symptoms can prolong and take over their life.  Using a holistic approach, this therapy programme is a blend of physical and emotional techniques to help you recover from the long-lasting effects of Covid-19.

The most common symptoms of Covid-19 are:

  • Fatigue

  • Breathlessness

  • Depression and Anxiety

  • ”Brain Fog”

  • Pain


Using rehabilitation of the Covid patient training from the World Health Organisation and guidelines developed by the National Institute of Clinical Excellence (NICE) and Scottish Intercollegiate Guidelines Network (SIGN) aligned with the current Government framework for rehabilitation,  this online programme covers how to:

  • self-manage your symptoms;

  • cope with depression and anxiety;

  • managing your breathing and sleeping difficulties

  • how to manage day to day activities and return to work

Please be aware it is always recommended to see your GP if you think you are suffering symptoms of Long Covid.


Aims of the programme:

  • Develop skills in self-management of symptoms

  • Learn to pace and manage energy levels

  • Develop skills in breathing techniques, such as relaxation and mindfulness

  • Learn how to control stress and anxiety

  • Discover ways to cope with setbacks and return to work


For enquiries, please use the contact page.​